AI-Powered · Fully Personalized

Your coach.
Your schedule.
Your program.

DailyAthlete builds a weekly training plan, diet, and supplement protocol tailored exactly to you — your sport, your life, your goals.

20+
Sports & Disciplines
100%
Personalized to You
AI
Powered Coach
How It Works

Built around your life, not the other way around.

Answer a few questions. Get a program that actually fits your schedule, budget, and goals.

1
Choose your discipline
Football, MMA, swimming, or just staying fit — we cover every athlete from competitive to casual.
2
Tell us about yourself
Age, body stats, work schedule, budget, health conditions, allergies — the details that actually matter.
3
Set your goal
Lose weight, bulk up, get faster, improve technique, or just feel better — we build around what you actually want.
4
Get your program
A full weekly plan — workouts, meals, supplements, recovery — tailored to your exact life and schedule.
Why DailyAthlete

More than a generic plan.

We ask the questions other apps ignore — because they actually change the program.

🗓️
Schedule-first planning
Work a 9-5? Night shift? Your sessions fit your actual week — not some imaginary one.
🛒
Any budget, any store
Tight budget? Walmart and Kroger. More room? We go higher quality. Your budget, your call.
⚕️
Health-aware programming
Medications, allergies, old injuries — all accounted for. Nothing gets included that shouldn't be.
🏈
Sport-specific precision
Want to be a faster winger? Sharper on the ground? The program targets what your sport actually demands.
🍽️
Real meal planning
Exact meals, portions, and timing. Real food from your stores, built around how long you actually have to cook.
🤖
Real-time AI coach
Missed a session? Off-plan meal? Tell your coach and the whole plan adjusts. That's the point.
Free Program Builder

Build your program.

Takes about 2 minutes. No account needed.

Pricing

Start free. Go deeper when you're ready.

Your weekly program is always free. Upgrade for a daily coach that adapts to your real life.

Every plan works on the app — coming soon to iOS & Android
Free
$0
forever
  • Full 7-day training program
  • Position-specific workouts for your sport
  • Nutrition built around your budget & stores
  • Personalized supplement recommendations
Most Popular
Daily Coach
$4.99
per month
  • Everything in Free
  • A daily checklist — workouts, meals & supplements in one place
  • Tap-to-track: check off every session and meal as you go
  • Smart supplement timing built into your day
  • Swap a meal you actually ate — your plan adjusts
  • Your personal coach — tell it what changed, it rebuilds your day
Pro Athlete
$9.99
per month
  • Everything in Daily Coach
  • Full calorie & macro tracking, meal by meal
  • Progressive overload — your lifts get smarter every week
  • Exercise demos with proper form, every movement
  • Your full history — streaks, trends, and what\'s working
Family Plan
$24.99
per month · up to 6 members
  • Everything in Daily Coach, for everyone
  • Up to 6 individual, age-appropriate programs
  • One household, six daily checklists
  • Family challenges & a weekly leaderboard
  • Rotating "Best DailyAthlete" crown