AI-Powered · Fully Personalized

Your coach.
Your schedule.
Your program.

DailyAthlete builds a weekly training plan, diet, and supplement protocol tailored exactly to you — your sport, your life, your goals.

20+
Sports & Disciplines
100%
Personalized to You
AI
Powered Coach

Built around your life, not the other way around.

Answer a few questions. Get a program that actually fits your schedule, budget, and goals.

1
Choose your discipline
Football, MMA, swimming, or just staying fit — we cover every athlete from competitive to casual.
2
Tell us about yourself
Age, body stats, work schedule, budget, health conditions, allergies — the details that actually matter.
3
Set your goal
Lose weight, bulk up, get faster, improve technique, or just feel better — we build around what you actually want.
4
Get your program
A full weekly plan — workouts, meals, supplements, recovery — tailored to your exact life and schedule.

More than a generic plan.

We ask the questions other apps ignore — because they actually change the program.

Schedule-first planning
Work a 9-5? Night shift? Your sessions fit your actual week — not some imaginary one.
Any budget, any store
Tight budget? Walmart and Kroger. More room? We go higher quality. Your budget, your call.
Health-aware programming
Medications, allergies, old injuries — all accounted for. Nothing gets included that shouldn't be.
Sport-specific precision
Want to be a faster winger? Sharper on the ground? The program targets what your sport actually demands.
Real meal planning
Exact meals, portions, and timing. Real food from your stores, built around how long you actually have to cook.
Real-time AI coach
Missed a session? Off-plan meal? Tell your coach and the whole plan adjusts. That's the point.

Build your program.

Takes about 2 minutes. No account needed.

Start free. Go deeper when you're ready.

Your weekly program is always free. Upgrade for a daily coach that adapts to your real life.

Every plan works on the app — coming soon to iOS & Android
Free
$0
forever
  • Full 7-day training program
  • Position-specific workouts for your sport
  • Nutrition built around your budget & stores
  • Personalized supplement recommendations
Pro Athlete
$9.99
per month
  • Everything in Daily Coach
  • Full calorie & macro tracking, meal by meal
  • Progressive overload — your lifts get smarter every week
  • Exercise demos with proper form, every movement
  • Your full history — streaks, trends, and what\'s working
Family Plan
$24.99
per month · up to 6 members
  • Everything in Daily Coach, for everyone
  • Up to 6 individual, age-appropriate programs
  • One household, six daily checklists
  • Family challenges & a weekly leaderboard
  • Rotating "Best DailyAthlete" crown